You don’t usually think of pineapple as a cough remedy, but that’s probably because you’ve never heard of bromelain.

There’s evidence to suggest that bromelain an enzyme found only in the stem and fruit of pineapples can help suppress coughs as well as loosen the mucus in your throat.

To enjoy the most benefits of pineapple and bromelain, eat a slice of pineapple or drink 3.5 ounces of fresh pineapple juice three times a day.