Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver.

One large Japanese study found that drinking 5–10 cups of green tea per day was associated with improved blood markers of liver health

Nevertheless, some people, especially those who have liver problems, should exercise caution before consuming green tea as a supplement.

That’s because there have been several reports of liver damage resulting from the use of supplements containing green tea extract